Discover which food has more nutrients per 100 calories - Arugula or Broccoli Raab?
Lets compare vitamin content per 100 calories of Arugula vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1.3 times more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin C, 4.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Arugula.
Both Arugula and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Arugula as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Broccoli Raab:
100 calories of Arugula have 1.3 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Raw Arugula.
Both Arugula and Broccoli Raab contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arugula have 3.9 times more Omega 6 and 4.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Raw Arugula.
Both Arugula and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6