Arugula VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arugula or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Arugula vs Cooked Broccoli Raab:
- 100 calories of Arugula have 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Arugula as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Cooked Broccoli Raab:
- 100 calories of Arugula have 1.4 times more Calcium and 1.7 times more Magnesium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Sodium than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Arugula have 1.3 times more Fat, 4.2 times more Omega 6 and 3.3 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Fiber and 1.5 times more Protein than Raw Arugula.
- Both Arugula and Cooked Broccoli Raab offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6