Boiled Spears Frozen Broccoli VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Fruit Chayote:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9, 4.3 times more Vitamin C, 8.1 times more Vitamin E and 16.1 times more Vitamin K than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Fruit Chayote:
- 100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium and 20.6 times more Sodium than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote contain similar levels of Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have more Omega 3 and 4.3 times more Protein than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 5.1 times more Fat and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.