Boiled Spears Frozen Broccoli VS Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Collards?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Collards:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin C than Collards.
- While 100 kcal of Raw Collards contain 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Collards:
- 100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Iron, 2.5 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Collards.
- While 100 kcal of Raw Collards contain 4 times more Calcium and 1.8 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 3.7 times more Sugars than Collards.
- While 100 kcal of Raw Collards contain 2.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Collards provide inadequate amounts of Omega 6 in 100 calories.