Raw Edible Podded Peas have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Edible Podded Peas?
Boiled Spears Frozen Broccoli VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Edible Podded Peas:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 5.1 times more Vitamin E and 5.3 times more Vitamin K than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Edible Podded Peas:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 9 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 2.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Edible Podded Peas contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.8 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Edible Podded Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 100 calories.