Comparing Nutrients in 100 calories Edible Podded PeasVS Broccoli Raab
Weight per 100 calories
Edible Podded Peas
238g
Broccoli Raab
455g
Edible Podded Peas have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Broccoli Raab?
Edible Podded Peas VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Broccoli Raab?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Broccoli Raab:
100 calories of Edible Podded Peas have 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 7.9 times more Vitamin E and 17.1 times more Vitamin K than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.8 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 15.8 times more Sodium, 5.4 times more Zinc and 2 times more Water than Raw Edible Podded Peas.
Both Edible Podded Peas and Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Edible Podded Peas have 1.4 times more Carbohydrate and 5.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 27.8 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Raw Edible Podded Peas.
Both Edible Podded Peas and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.