Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Arrowhead with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Arrowhead with Salt?
Frozen Broccoli Spears VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Arrowhead with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9 and 612.3 times more Vitamin C than Cooked Arrowhead with Salt.
Both Frozen Broccoli Spears and Cooked Arrowhead with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Arrowhead with Salt:
100 calories of Frozen Broccoli Spears have 15.8 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 8.5 times more Selenium, 4.2 times more Zinc and 3.2 times more Water than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.4 times more Copper, 1.3 times more Potassium and 5.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Arrowhead with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Protein than Cooked Arrowhead with Salt.
Both Frozen Broccoli Spears and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.