Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Chinese Broccoli
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Chinese Broccoli
455g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Cooked Chinese Broccoli. It has very low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Chinese Broccoli?
Frozen Broccoli Spears VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Chinese Broccoli:
100 calories of Frozen Broccoli Spears have 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
Both Frozen Broccoli Spears as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Chinese Broccoli:
100 calories of Frozen Broccoli Spears have 1.8 times more Sodium than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 3.2 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Chinese Broccoli contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Sugars and 2 times more Protein than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 2.8 times more Fat, 2.7 times more Omega 3 and 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6