Frozen Broccoli Spears VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Brussels Sprouts with Salt:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.9 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Brussels Sprouts with Salt:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Boiled Brussels Sprouts with Salt.
- While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Copper, 1.3 times more Iron and 12.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Fiber and 1.5 times more Protein than Boiled Brussels Sprouts with Salt.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.