Nutrient Comparison: Frozen Broccoli Spears VS Boiled Brussels Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Brussels Sprouts with Salt:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Brussels Sprouts with Salt:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Selenium than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 15.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Protein than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars and Fiber per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.