Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Cabbage
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Cabbage
435g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Cabbage?
Frozen Broccoli Spears VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Cabbage:
100 calories of Frozen Broccoli Spears have 11.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 7.6 times more Vitamin E than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.4 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Cabbage:
100 calories of Frozen Broccoli Spears have 1.7 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 2.5 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.5 times more Calcium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Cabbage contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.1 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Cabbage offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.