Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Celery
Weight per 100 calories
Frozen Broccoli Spears
345g
Celery
714g
Frozen Broccoli Spears have 2.1 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Celery?
Frozen Broccoli Spears VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Celery?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Celery:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B9, 10.6 times more Vitamin C, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Celery.
While 100 kcal of Raw Celery contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Celery provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Celery:
100 calories of Frozen Broccoli Spears have 1.7 times more Iron, 2.3 times more Selenium and 1.3 times more Zinc than Celery.
While 100 kcal of Raw Celery contain 2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 2.2 times more Potassium, 9.7 times more Sodium and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Celery contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3 and 2.1 times more Protein than Celery.
While 100 kcal of Raw Celery contain 4.4 times more Omega 6 and 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Celery provide inadequate amounts of Omega 3