Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Chicory Roots
Weight per 100 calories
Frozen Broccoli Spears
345g
Chicory Roots
139g
Raw Chicory Roots have 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chicory Roots?
Frozen Broccoli Spears VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chicory Roots?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chicory Roots:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.5 times more Vitamin B1, 9.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 33.9 times more Vitamin C than Chicory Roots.
100 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chicory Roots:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium, 2.6 times more Zinc and 2.8 times more Water than Chicory Roots.
Both Frozen Broccoli Spears and Chicory Roots contain similar levels of Copper and Sodium per 100 calories.
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 23.9 times more Omega 3, 5 times more Fiber and 5.4 times more Protein than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chicory Roots offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 100 calories.