Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Chives
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Chives
32.2g
Freeze-dried Chives have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Chives?
Frozen Broccoli Spears VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Chives?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Chives:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 5.6 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Chives provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Frozen Broccoli Spears as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Chives:
100 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Selenium, 2.6 times more Sodium and 485.5 times more Water than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 1.8 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Chives contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 18.4 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 3.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Chives offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Dried Chives provide inadequate amounts of Omega 3