Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cornsalad
Weight per 100 calories
Frozen Broccoli Spears
345g
Cornsalad
476g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Cornsalad. It has very low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cornsalad?
Frozen Broccoli Spears VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cornsalad?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cornsalad:
100 calories of Frozen Broccoli Spears have 4.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Cornsalad.
While 100 kcal of Raw Cornsalad contain 8.6 times more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cornsalad provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cornsalad:
100 calories of Frozen Broccoli Spears have 1.5 times more Selenium and 3.1 times more Sodium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 1.3 times more Calcium, 5.1 times more Copper, 4.2 times more Iron, 1.9 times more Manganese, 2.5 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cornsalad contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Broccoli Spears and Raw Cornsalad have similar amounts of macro-nutrients per 100 kcal
Both Frozen Broccoli Spears and Cornsalad offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.