Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Leafy Tips Cowpeas?
Frozen Broccoli Spears VS Boiled Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas:
100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Leafy Tips Cowpeas:
100 calories of Frozen Broccoli Spears have 1.6 times more Selenium and 2.1 times more Sodium than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.2 times more Calcium, 5.6 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.