Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dandelion Greens
Weight per 100 calories
Frozen Broccoli Spears
345g
Dandelion Greens
222g
Raw Dandelion Greens have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dandelion Greens?
Frozen Broccoli Spears VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dandelion Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dandelion Greens:
100 calories of Frozen Broccoli Spears have 4.5 times more Vitamin B5, 5.4 times more Vitamin B9 and 3 times more Vitamin C than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dandelion Greens:
100 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 5.9 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 2.9 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 2.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dandelion Greens contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.4 times more Omega 3, 3.2 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 4.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6