Frozen Broccoli Spears VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Fiddlehead Ferns:
- 100 calories of Frozen Broccoli Spears have 6 times more Vitamin B1 and 4.5 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.5 times more Vitamin A and 6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per 100 calories.
- Both Frozen Broccoli Spears as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Fiddlehead Ferns:
- 100 calories of Frozen Broccoli Spears have 2 times more Calcium, 2.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 5.2 times more Copper, 3.1 times more Manganese and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Broccoli Spears and Frozen Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.