Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Kanpyo
Weight per 100 calories
Frozen Broccoli Spears
345g
Kanpyo
38.8g
Dried gourd strips have 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kanpyo?
Frozen Broccoli Spears VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kanpyo?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Kanpyo:
100 calories of Frozen Broccoli Spears have more Vitamin B1, 23.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 3038.2 times more Vitamin C than Kanpyo.
Both Frozen Broccoli Spears and Kanpyo provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Frozen Broccoli Spears as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Kanpyo:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium, 10.1 times more Sodium and 40.3 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.4 times more Copper and 1.9 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kanpyo contain similar levels of Magnesium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.7 times more Fiber and 3.2 times more Protein than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kanpyo offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.