Frozen Broccoli Spears VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Shiitake Mushrooms:
- 100 calories of Frozen Broccoli Spears have 5.6 times more Vitamin B1 and 8.5 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Frozen Broccoli Spears.
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Shiitake Mushrooms:
- 100 calories of Frozen Broccoli Spears have 24 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese and 2.2 times more Sodium than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 3.4 times more Copper, 1.6 times more Phosphorus, 2.6 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shiitake Mushrooms contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Fiber and 1.6 times more Protein than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.