Frozen Broccoli Spears VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Kohlrabi:
- 100 calories of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 1014 times more Vitamin K than Boiled Kohlrabi.
- Both Frozen Broccoli Spears and Boiled Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Kohlrabi:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled Kohlrabi.
- While 100 kcal of Boiled and Drained Kohlrabi contain 3.7 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kohlrabi contain similar levels of Magnesium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 4.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi.
- While 100 kcal of Boiled and Drained Kohlrabi contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kohlrabi offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.