Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Leeks
Weight per 100 calories
Frozen Broccoli Spears
345g
Leeks
164g
Raw Leeks have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Leeks?
Frozen Broccoli Spears VS Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Leeks?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Leeks:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 12 times more Vitamin C, 3.1 times more Vitamin E and 4.5 times more Vitamin K than Leeks.
Both Frozen Broccoli Spears as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Leeks:
100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.2 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium, 1.8 times more Sodium, 6 times more Zinc and 2.3 times more Water than Leeks.
While 100 kcal of Raw Leeks contain 1.6 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Leeks contain similar levels of Manganese per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.7 times more Omega 3, 3.5 times more Fiber and 4.3 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Leeks offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 calories.