Frozen Broccoli Spears have 1.3 times more energy per 100g than Cooked Malabar Spinach. It has very low energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Malabar Spinach?
Frozen Broccoli Spears VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Malabar Spinach:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.2 times more Vitamin C than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Malabar Spinach:
100 calories of Frozen Broccoli Spears have 1.3 times more Phosphorus and 1.7 times more Selenium than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 3.8 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 4.1 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Malabar Spinach contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.6 times more Carbohydrate than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 2.9 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Malabar Spinach offer comparable quantities of Energy, Fiber and Protein per 100 calories.