Boiled and Drained Podded Peas have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Podded Peas?
Frozen Broccoli Spears VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Podded Peas:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 2.1 times more Vitamin C, 5 times more Vitamin E and 5.9 times more Vitamin K than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Podded Peas provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Podded Peas:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 6.2 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 1.5 times more Copper and 1.9 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Podded Peas contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.1 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Podded Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.