Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Pepeao
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Pepeao
33.6g
Dried Pepeao has 10.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Pepeao?
Frozen Broccoli Spears VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Pepeao?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Pepeao:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 501.3 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 8.6 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Pepeao provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Pepeao:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 1.2 times more Iron, 2.3 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Sodium and 83.5 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 13.7 times more Copper, 2.3 times more Selenium and 2.2 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Pepeao contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.5 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Pepeao offer comparable quantities of Energy per 100 calories.