Dried Pasilla Peppers have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Pasilla Peppers?
Frozen Broccoli Spears VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Pasilla Peppers:
100 calories of Frozen Broccoli Spears have 5 times more Vitamin B1, 1.8 times more Vitamin B5, 6.6 times more Vitamin B9 and 127 times more Vitamin C than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 2.6 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Pasilla Peppers:
100 calories of Frozen Broccoli Spears have 5 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium, 2.3 times more Sodium, 2.9 times more Zinc and 72.6 times more Water than Dried Pasilla Peppers.
Both Frozen Broccoli Spears and Dried Pasilla Peppers contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 3.9 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.