Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 100 calories
Frozen Broccoli Spears
345g
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pickles, chowchow, with cauliflower onion mustard, sweet
Frozen Broccoli Spears VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Frozen Broccoli Spears have 47.6 times more Vitamin A, more Vitamin B1, 23.8 times more Vitamin B2, more Vitamin B3, 15.1 times more Vitamin B5, 73 times more Vitamin B6, 78.4 times more Vitamin B9, 47.5 times more Vitamin C, 35.2 times more Vitamin E and 6.9 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Frozen Broccoli Spears as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Frozen Broccoli Spears have 7.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 12.6 times more Manganese, 11.2 times more Phosphorus, 5.2 times more Potassium, 4 times more Selenium, 6.2 times more Zinc and 5.5 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 7.4 times more Sodium than Frozen Broccoli Spears.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.3 times more Omega 3, 8.3 times more Fiber and 8.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 100 calories.