Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Red Sweet Peppers with Liquids
556g
Frozen Broccoli Spears have 1.6 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Red Sweet Peppers with Liquids?
Frozen Broccoli Spears VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Red Sweet Peppers with Liquids:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin C per 100 calories.
Both Frozen Broccoli Spears as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Red Sweet Peppers with Liquids:
100 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus and 3.9 times more Selenium than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.6 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 129.7 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.2 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 6.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6