Canned Potatoes Solids with Salt have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Regular Canned Potatoes?
Frozen Broccoli Spears VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Regular Canned Potatoes:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 18.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 32.4 times more Vitamin B9 and 27.7 times more Vitamin C than Regular Canned Potatoes.
Both Frozen Broccoli Spears and Regular Canned Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Regular Canned Potatoes:
100 calories of Frozen Broccoli Spears have 17 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 2.5 times more Zinc and 2.2 times more Water than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 6.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Regular Canned Potatoes contain similar levels of Iron per 100 calories.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.3 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Regular Canned Potatoes.
Both Frozen Broccoli Spears and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.