Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pumpkin Flowers
Weight per 100 calories
Frozen Broccoli Spears
345g
Pumpkin Flowers
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pumpkin Flowers?
Frozen Broccoli Spears VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pumpkin Flowers:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin C than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 3.3 times more Vitamin A, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pumpkin Flowers:
100 calories of Frozen Broccoli Spears have 1.4 times more Selenium and 1.8 times more Sodium than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 1.8 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 32.3 times more Omega 3 and 1.5 times more Protein than Pumpkin Flowers.
Both Frozen Broccoli Spears and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 calories.