Frozen Broccoli Spears VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pickled Hawaiian Style Radishes:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 195.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Frozen Broccoli Spears and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pickled Hawaiian Style Radishes:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 kcal of Pickled Hawaiian Style Radishes contain 4.9 times more Copper, 1.4 times more Potassium and 48.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Hawaiian Style Radishes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Pickled Hawaiian Style Radishes.
- While 100 kcal of Pickled Hawaiian Style Radishes contain 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Broccoli Spears as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.