Frozen Broccoli Spears VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pickled Cabbage, Japanese Style:
- 100 calories of Frozen Broccoli Spears have 6.6 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 100.9 times more Vitamin C and 11.6 times more Vitamin E than Pickled Cabbage, Japanese Style.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pickled Cabbage, Japanese Style:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 3.3 times more Potassium and 15.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 5.2 times more Omega 3 and 2 times more Protein than Pickled Cabbage, Japanese Style.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.