Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Spirulina
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 10 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Spirulina?
Frozen Broccoli Spears VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Spirulina?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Spirulina:
100 calories of Frozen Broccoli Spears have 19.7 times more Vitamin A, 4.8 times more Vitamin B6, 10 times more Vitamin B9, 67.6 times more Vitamin C, 2.7 times more Vitamin E and 39.8 times more Vitamin K than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Spirulina:
100 calories of Frozen Broccoli Spears have 3.4 times more Calcium, 1.3 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, 1.7 times more Zinc and 193.5 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 16.9 times more Copper, 4 times more Iron and 6.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Spirulina contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Sugars and 8.3 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 2.3 times more Fat, 5.1 times more Saturated Fat, 3.4 times more Omega 6 and 1.9 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6