Frozen Broccoli Spears VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Spirulina?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Spirulina:
- 100 calories of Frozen Broccoli Spears have 17 times more Vitamin A, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9, 68 times more Vitamin C, 2.5 times more Vitamin E and 36.4 times more Vitamin K than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 calories of Spirulina have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Spirulina:
- 100 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 1.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 18.5 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 6.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spirulina contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.7 times more Omega 3, 2 times more Carbohydrate, 4.4 times more Sugars and 6.7 times more Fiber than Spirulina.
- While 100 kcal of Raw Spirulina Seaweed contain 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spirulina offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.