Canned Mashed Sweet Potato has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Mashed Sweet Potato?
Frozen Broccoli Spears VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Mashed Sweet Potato:
100 calories of Frozen Broccoli Spears have 9.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 29.8 times more Vitamin B9, 45.7 times more Vitamin C, 4.3 times more Vitamin E and 147.1 times more Vitamin K than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.2 times more Vitamin A than Frozen Broccoli Spears.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Frozen Broccoli Spears as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Mashed Sweet Potato:
100 calories of Frozen Broccoli Spears have 4.8 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 4.1 times more Potassium, 8.3 times more Selenium, 5.6 times more Zinc and 4.3 times more Water than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.2 times more Copper and 1.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Mashed Sweet Potato contain similar levels of Manganese per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 33.5 times more Omega 3, 6.1 times more Fiber and 5.4 times more Protein than Canned Mashed Sweet Potato.
Both Frozen Broccoli Spears and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 100 calories.