Frozen Sweet Potato, Unprepared has 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Sweet Potato?
Frozen Broccoli Spears VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Sweet Potato:
100 calories of Frozen Broccoli Spears have 3.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 17 times more Vitamin C than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 2.7 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Sweet Potato:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium, 9.4 times more Sodium, 3.6 times more Zinc and 4 times more Water than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.5 times more Copper than Frozen Broccoli Spears.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 31.8 times more Omega 3, 5.8 times more Fiber and 5.9 times more Protein than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 100 calories.