Frozen Broccoli Spears VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Steamed Sweet Potato Leaves:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 55 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 100 kcal of Steamed Sweet Potato Leaves contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves provide similar amounts of Vitamin K per 100 calories.
- Both Frozen Broccoli Spears as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Steamed Sweet Potato Leaves:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 2.9 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Steamed Sweet Potato Leaves.
- While 100 kcal of Steamed Sweet Potato Leaves contain 2.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 7.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves.
- While 100 kcal of Steamed Sweet Potato Leaves contain 3.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Broccoli Spears as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.