Raw Sweet Potato Leaves have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweet Potato Leaves?
Frozen Broccoli Spears VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sweet Potato Leaves:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 9 times more Vitamin C than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sweet Potato Leaves:
100 calories of Frozen Broccoli Spears have 3.1 times more Selenium, 4.1 times more Sodium and 1.5 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.3 times more Calcium, 3 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweet Potato Leaves contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5 times more Omega 3 and 1.8 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 3.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6