Frozen Mixed Vegetables, Unprepared have 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Mixed Vegetables?
Frozen Broccoli Spears VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Mixed Vegetables:
100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 8 times more Vitamin B9 and 16.3 times more Vitamin C than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.8 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Mixed Vegetables:
100 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Selenium, 1.9 times more Zinc and 2.7 times more Water than Frozen Mixed Vegetables.
Both Frozen Broccoli Spears and Frozen Mixed Vegetables contain similar levels of Copper and Sodium per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.9 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Frozen Mixed Vegetables.
Both Frozen Broccoli Spears and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.