Boiled and Drained Frozen Mixed Vegetables have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Mixed Vegetables?
Frozen Broccoli Spears VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Mixed Vegetables:
100 calories of Frozen Broccoli Spears have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9, 47.8 times more Vitamin C, 8 times more Vitamin E and 9.7 times more Vitamin K than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Mixed Vegetables:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 14.2 times more Selenium, 1.6 times more Zinc and 2.4 times more Water than Cooked Frozen Mixed Vegetables.
Both Frozen Broccoli Spears and Cooked Frozen Mixed Vegetables contain similar levels of Copper and Sodium per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.7 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Cooked Frozen Mixed Vegetables.
Both Frozen Broccoli Spears and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 calories.