Cooked Broccoli Raab has 2.1 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Napa Cabbage?
Cooked Broccoli Raab VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Napa Cabbage:
100 calories of Cooked Broccoli Raab have 8.4 times more Vitamin A, 16.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Napa Cabbage:
100 calories of Cooked Broccoli Raab have 2 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 2.7 times more Copper and 2.2 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Napa Cabbage contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.5 times more Fat and 1.7 times more Protein than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.