Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Lemon Grass
Weight per 100 calories
Cooked Broccoli Raab
400g
Lemon Grass
101g
Raw Lemon Grass have 4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Lemon Grass ?
Cooked Broccoli Raab VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Lemon Grass ?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Lemon Grass :
100 calories of Cooked Broccoli Raab have more Vitamin A, 10.3 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 35.5 times more Vitamin B5, 10.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.4 times more Vitamin C than Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Broccoli Raab as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Lemon Grass :
100 calories of Cooked Broccoli Raab have 7.2 times more Calcium, 1.8 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Selenium, 37 times more Sodium and 5.1 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.6 times more Iron and 3.5 times more Manganese than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Lemon Grass contain similar levels of Copper and Zinc per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.2 times more Fat, 25.7 times more Omega 3 and 8.3 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 calories.