Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Cardoon with Salt
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Cardoon with Salt
500g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Cardoon with Salt?
Cooked Broccoli Raab VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Cardoon with Salt:
100 calories of Cooked Broccoli Raab have more Vitamin A, 7.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.4 times more Vitamin C than Boiled Cardoon with Salt.
100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Cardoon with Salt:
100 calories of Cooked Broccoli Raab have 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 2 times more Magnesium, 1.4 times more Potassium, 9.2 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Cardoon with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.8 times more Fat, 1.3 times more Fiber and 4 times more Protein than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Cardoon with Salt offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 100 calories.