Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cassava
Weight per 100 calories
Cooked Broccoli Raab
400g
Cassava
62.5g
Raw Cassava has 6.4 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cassava?
Cooked Broccoli Raab VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cassava?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cassava:
100 calories of Cooked Broccoli Raab have 1452.8 times more Vitamin A, 12.4 times more Vitamin B1, 18.7 times more Vitamin B2, 15.1 times more Vitamin B3, 26.8 times more Vitamin B5, 16 times more Vitamin B6, 16.8 times more Vitamin B9, 11.5 times more Vitamin C, 85.2 times more Vitamin E and 862.3 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cassava:
100 calories of Cooked Broccoli Raab have 47.2 times more Calcium, 4.8 times more Copper, 30.1 times more Iron, 8.2 times more Magnesium, 6.3 times more Manganese, 19.4 times more Phosphorus, 8.1 times more Potassium, 11.9 times more Selenium, 25.6 times more Sodium, 10.2 times more Zinc and 9.8 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 11.9 times more Fat, 75.7 times more Omega 3, 2.3 times more Sugars, 10 times more Fiber and 18 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.