Cooked Broccoli Raab VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cauliflower:
- 100 calories of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B9, 31.6 times more Vitamin E and 16.5 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cauliflower:
- 100 calories of Cooked Broccoli Raab have 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Cooked Broccoli Raab and Cauliflower contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.9 times more Fat, 13.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate, 3.1 times more Sugars and 4 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cauliflower offer comparable quantities of Energy per 100 calories.
- Both Cooked Broccoli Raab as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.