Cooked Broccoli Raab VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Coriander Leaves?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Coriander Leaves:
- 100 calories of Cooked Broccoli Raab have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coriander Leaves provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
- Both Cooked Broccoli Raab as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Coriander Leaves:
- 100 calories of Cooked Broccoli Raab have 1.6 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Selenium than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 3.3 times more Copper, 1.5 times more Iron and 1.7 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coriander Leaves contain similar levels of Magnesium, Manganese, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have more Omega 3 and 1.7 times more Protein than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coriander Leaves offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.