Microwaved Yellow Corn, Whole Kernel, Frozen has 4.5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Microwaved Yellow Corn, Whole Kernel, Frozen?
Cooked Broccoli Raab VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Cooked Broccoli Raab have 85.5 times more Vitamin A, 9.2 times more Vitamin B1, 12.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6, 8.4 times more Vitamin B9, 114.4 times more Vitamin E and 2892.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Cooked Broccoli Raab have 106.7 times more Calcium, 6.3 times more Copper, 14.7 times more Iron, 4.9 times more Magnesium, 13.3 times more Manganese, 3.9 times more Phosphorus, 5.6 times more Potassium, 63.3 times more Sodium, 4.6 times more Zinc and 6 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.7 times more Fat, 64.9 times more Omega 3, 4.9 times more Fiber and 4.8 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.2 times more Omega 6 and 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3