Microwaved Yellow Corn, Whole Kernel, Frozen has 2.6 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Brussels Sprouts?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 8.3 times more Vitamin A, 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9, 23.1 times more Vitamin E and 1162.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 22.1 times more Calcium, 3.4 times more Copper, 9.4 times more Iron, 2.4 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 16.4 times more Sodium, 2.1 times more Zinc and 3.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 18.6 times more Omega 3, 1.7 times more Sugars, 9.4 times more Fructose, 3.8 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6