Cooked Broccoli Raab VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Green Chili Peppers:
- 100 calories of Cooked Broccoli Raab have 31.8 times more Vitamin A, 14.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Green Chili Peppers.
- Both Cooked Broccoli Raab and Canned Green Chili Peppers provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Cooked Broccoli Raab as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Green Chili Peppers:
- 100 calories of Cooked Broccoli Raab have 2.8 times more Calcium, 5.7 times more Magnesium, 6.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 5 times more Zinc than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 8.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Chili Peppers contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.6 times more Fat, 28.1 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 5.6 times more Omega 6 and 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Chili Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3