Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Radishes
Weight per 100 calories
Cooked Broccoli Raab
400g
Radishes
625g
Cooked Broccoli Raab has 1.6 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Radishes?
Cooked Broccoli Raab VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Radishes?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Radishes:
100 calories of Cooked Broccoli Raab have more Vitamin A, 9 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 126 times more Vitamin K than Radishes.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Broccoli Raab as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Radishes:
100 calories of Cooked Broccoli Raab have 3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Zinc than Radishes.
While 100 kcal of Raw Radishes contain 1.6 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Radishes contain similar levels of Copper, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.3 times more Fat, 4.1 times more Omega 3 and 3.6 times more Protein than Radishes.
While 100 kcal of Raw Radishes contain 1.7 times more Carbohydrate, 4.7 times more Sugars and 4.6 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Radishes offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Broccoli Raab as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.